Breath & Beyond:
Chakra Energy Balancing
Find more balance, take better care of your body and mind, and transform your relationship with energy through comprehensive chakra education, practical exercises, meditation and breathwork, and easy-to-understand tools.
What you’ll get
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✨ 126-Page Full-Color PDF Guide
Comprehensive written material covering all seven chakras with detailed explanations, practices, and integration tools
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🎥 20+ Hours of Expert Video Instruction
Deep-dive lessons on each chakra, energy anatomy, and the subtle body system
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🌬️ Targeted Breath & Energy Work
Specific pranayama and energy practices designed for each chakra center
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💫 Foundation in Energy Anatomy
Learn how your subtle body works and how to sense and direct prana
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🧘♀️ Practical Daily Integration
Real-world tools you can use immediately to balance your energy in everyday life
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📿 Affirmations & Somatic Practices
Embodied exercises and language patterns for each energetic center
What’s Inside
Practical Lessons
Understanding the energy body, how chakras interact, signs of balance and imbalance, and how to create a sustainable personal practice.
Energetic Practices
Targeted Breath & Energy Work Exercises - Expert-guided pranayama and energy practices for each chakra.
Tools for Finding Balance
Embodied exercises and language patterns for shifting, balancing, and elevating your energy
Who This Course Is For
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✓ Yoga practitioners
ready to explore beyond poses into the energetic depths of the practice
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✓ Anyone feeling stuck, blocked, or energetically depleted
who wants to understand why and what to do about it
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✓ Wellness seekers
looking for practical, grounded approaches to energy work - not just theory
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✓ Those committed to healing
and willing to do the inner work of transformation
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✓ Students who value depth
and want a complete system rather than piecemeal information
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✓ Anyone curious about chakras
but wanting science-informed, authentic teachings rooted in tradition
What You’ll Learn
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Ground into safety, stability, and your right to take up space. Address survival fears and build unshakeable foundation.
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Unlock creativity, pleasure, and emotional flow. Heal shame and reclaim your sensual aliveness.
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Step into your personal power and confidence. Transform self-doubt into radiant self-worth.
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Open to love, compassion, and connection. Heal grief and experience the balance of giving and receiving.
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Find your authentic voice and express your truth. Clear communication blocks and speak with clarity.
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Develop intuition, insight, and inner wisdom. Trust your perception and see beyond the surface.
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Connect to something greater than yourself. Experience unity, purpose, and spiritual awareness.
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How chakras interact, signs of balance and imbalance, and how to create a sustainable personal practice
Meet Your Teacher
Christina Stalnaker
Yoga & Meditation Teacher | Energy Work Practitioner
With a background spanning chemistry, environmental science, military service, and years of deep study in yogic philosophy and energy systems, I bring scientific rigor, down-to-earth practicality and embodied wisdom to chakra education.
As the founder of Rishi Yoga and co-creator of the Wild Idaho Yoga Festival, I've taught hundreds of students how to work with their energy bodies in practical, accessible ways. I created Breath and Beyond because I wanted to offer the comprehensive chakra education I wish I'd had when I started this journey - grounded in tradition, informed by science, and focused on real transformation.
This course represents 17 years of study, practice, teaching, and refinement. It's everything I know about chakra work, distilled into a format that honors both the depth of the teachings and the reality of modern life.
✺ Frequently Asked Questions ✺
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Lifetime! As long as the course platform exists, you'll have access to all materials. Return to lessons as many times as you need.
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No prior experience required. The course starts with foundational concepts and builds progressively. Whether you're new to chakra work or deepening existing knowledge, there's value here.
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The course includes 20+ hours of video content, plus the practices and integration work. Each week, a new module becomes available with eight total modules. You can move at your own pace - some students complete it in 8 weeks, others spread it over several months. There's no deadline.
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The recorded Q&A sessions address many common questions. You can also reach out via email, and I'll do my best to support your learning. If you need support beyond a simple email inquiry, private lessons for more comprehensive, personalized support are available.
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The chakra system comes from yogic tradition, which has spiritual elements. I teach the system with respect for its origins while making it accessible regardless of your spiritual or religious beliefs. Take what resonates, leave what doesn't.
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Just yourself, any device with internet access, a quiet space to practice, and openness to the process. All materials are provided digitally.
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Due to the digital nature of this course, refunds are not available.
Course Tuition: $397
What you're getting:
126-page comprehensive guide
20+ hours of video instruction
Lifetime access to all materials (for as long as the course is available online)
Breath work, energy practices, affirmations, and somatic exercises for all 7 chakras
Recorded Q&A sessions
Practical integration tools
If you hired me for private sessions to cover this material, it would cost over $2,000.
Today, it's $397.
Your Energy Deserves This Attention
Your chakras are constantly at work - processing experiences, holding emotions, directing the flow of your life force. When they're balanced, you feel alive, clear, and connected. When they're blocked, everything feels harder.
This course gives you the knowledge and tools to work with your energy intentionally, to clear what's stuck, and to cultivate the qualities you want to embody.
The practices are here. The guidance is here. The transformation is waiting.